Book Review: “Codependent No More” by Melody Beattie

Some general themes of the book “Codependent No More” are cultivating boundaries, a healthy sense of separation, solid self-respect, saying “no”, paying attention to one’s own business, and being able to strong and brave in walking one’s path. It’s also about finding balance and general emotional health, and cultivating the ability to love and care for others for real (in a way that isn’t draining).