We can recognize a deeply effective mindfulness technique by noticing that it usually has three aspects to it: concentrating the mind, providing deep sensory richness, and cultivating a calm, steady, equanimous mind.
I’ve heard it said that many of the attitudes that spiritual seekers take towards the path of growth can be grouped in two ways. One is to say that all is perfect as it is, and that all we need to do is relax and realize this inherent perfection.
“In healthy people only is there a good correlation between subjective delight in the experience, impulse to the experience, or wish for it, and “basic need” for the experience (it’s good for him, and society, in the long run). Only such people uniformly yearn for what is good for them and others. This unity, this network of positive intercorrelation falls apart, however, as the person gets psychologically sick. Then what he wants to do may be bad for him, and his is impulses, desires, and enjoyments then become a poor guide to living. So far as philosophical theory is concerned, many historical dilemmas and contradictions are resolved by this finding.”