As we know, our modern electronic internet/social networking/cell phone culture is stimulating, entertaining, and short-attention-span-ish, but accomplishments that fulfill us the most take patience, focus, and a long attention span. A quote that I just saw and like, from “The Organized Mind” by Daniel Levitin : “As already noted, the Internet has helped some of…
In this post I will describe two writing practices that I have found helpful in quitting addictions. I recommend them for working with any behavior that you have attachment to, that has major negative consequences, and that at least part of you would like to quit.
I spent five years in the nineties as part of research teams studying how to improve drug and alcohol treatment. My job was to manage and clean the data, and to do statistical analysis
In my first job after university, I worked on a team that examined “proximal outcomes” for recovery, both for twelve step programs and cognitive behavioral therapy. The idea was, each modality of treatment program suggests various activities for people to do if they want to get sober – but which of these many activities are actually most effective in helping people to stay clean?
In Buddhism, it is taught that, ultimately, liberation comes though insight. It’s difficult for me to explain what “insight” means in this context, but I suppose in simple terms you could call it, seeing existence as it truly is. The traditional teaching, though, is that deep insight usually requires a concentrated focused mind, and that developing concentration usually requires a foundation of ethical behavior.
I noticed years ago that you can have fun cyber-interactions with folks that don’t actually seem to make a huge difference in the texture or depth of the feeling the next time I see someone in the real world. Even emails often don’t seem to really take a relationship deeper. The thing that seems to really open up and deepen relationships are real time interactions, especially if it involves something relatively intense : traveling or living together, dating cuddling or otherwise physically touching, working on a project together, being a men’s/therapy/personal growth group, or otherwise going through a fire of real life together.