Bamboo In The Wind

I think that most people who pick up spiritual practice are looking for more peace and stillness; we want our movements, thinking, and speaking to be easeful, unforced, non-compulsive, and perhaps even almost effortless. A common image in Zen poetry is of bamboo swaying in the wind. One explanation for this is that bamboo swaying in the wind moves – but it moves in an unforced and easy way.

Interpersonal Meditation

Many of us with a desire to be truly emotionally close with other people eventually come to the conclusion that interpersonal relating can either be under control, safe, and artificial, or it can be raw, real, and genuine. A corollary of this is that there is no way around the anxiety that comes from being truly close with people – being intimate involves making space for a certain amount of anxiety without trying to manage it or make it go away.

The Ceremony Of Meditation

Fifteen years ago, I felt unsettled after reading a transcription of a talk given by one of my Zen teachers, Tenshin Reb Anderson. The piece was entitled “A Ceremony for the Encouragement of Zazen”.

I felt fine about Tenshin Roshi expressing the common Zen teaching that full liberation (and “oneness with the universe”) is not something that we can simply capture or do through our own intentions or efforts, but that we can align with our true place in the cosmos by sitting meditation (called “zazen” in Japanese Zen). What this piece said that I had not heard before, and disliked reading, was the idea that the true meaning of meditation is only realized within the context of a “ceremony”.

Karma and No-Self

A friend emailed me yesterday, and asked “If the Buddhist doctrine of anatta (which holds that the self is an illusion) is true, who is it that is accumulating karma? I’m genuinely puzzled by this, especially as it pertains to the concept of re-incarnation and the Atman (two seemingly incongruent concepts to anatta).”

My friend was asking about karma, which is the idea that we are the inheritors of the results of our actions – in other words, the idea that what we sow, we reap. A common example of karma: if we eat healthily, exercise, and get enough sleep, we will probably be relatively physically healthy, and, if we don’t, we won’t. Simple enough.]

Buddhist Practices For Dealing With Addictions

In Buddhism, it is taught that, ultimately, liberation comes though insight. It’s difficult for me to explain what “insight” means in this context, but I suppose in simple terms you could call it, seeing existence as it truly is. The traditional teaching, though, is that deep insight usually requires a concentrated focused mind, and that developing concentration usually requires a foundation of ethical behavior.

Podcast Interview Transcript

Today’s guest is Adam Coutts, a meditation teacher and practitioner who has worked with hundreds of individuals and groups to guide them to discover the experience of meditative awareness and to customize a spiritual practice that fits their personality and into their lives. So, join us as we enjoy the power and simplicity of meditation and the profound peace and bliss that comes from learning to rest in awareness and consciousness itself.


So what is it to be a “true person”? One of the simplest definitions of what is “Truth” (and perhaps pointing to the “truth that will set you free”) is that we are being truthful when we do what we say and we say what we do. We can tell the truth at least to ourselves, and maybe even to others too. Living in truth, there is a harmony between our words and our actions. Buddhists would go one step further, and say that truth is expressed when there is a harmony between our “beingness”, what we really are, with what we say and what we do – in a sense, when they are the same.

Dating, Sexuality, and Buddhist Teachings

I once read a book on sex that suggested that healthy sex has at least three aspects: respect, honesty, and consent. Within that framework, the book suggested, do whatever your dirty li’l minds come up with. That definition made a positive impression on me. And now, years later, having developed in my Buddhist practice, I like those three as good guidelines for a basic foundation of “right sexuality” that fits with the modern world that I live in.

Not Two, Not One

The molecules on the outer edge of “you”, say the ones on the edge of the cell membranes of the cells that are on the outer edge of your eye, are just as enmeshed, electron-swapping-wise, with the molecules in the air around you as they are with the molecules further back in the cell wall. In other words, it is scientifically impossible to say where “you” end and “your environment” begins – from this perspective, it all seems to be one interconnected whole.

The Brahma Viharas

The Brahma Viharas

One core teaching of classic Buddhism is “the Brahma Viharas”. The first on the list is “metta” or “maitri”, which translates as “loving kindness”. The second is karuna, compassion. The third is “mudita”, sympathetic joy. The final one is “Upekka”, equanimity, an evenness of emotionality.

Book Report: “Mindfulness in Plain English” by Bhante Henepola Gunaratana

A straight up masterpiece. This book is filled with deep, true, authentic Buddhist wisdom, and yet is written in an easy, extraordinarily clear Americanized vernacular. It is a comprehensive introduction for mindfulness meditation practice, filled with clear instructions for the path. The book challenges the reader to go deep and to practice properly, but it also has a simple, patient, humorous, kind, smiling vibe to it. It covers a wide ground, and yet touches on each subject in depth.

Tassajara Zen Monastery: Warmer Days

[Tassajara monastery has no internet and I had no computer there in 1999.  I completed writing this letter by hand and then sent the pages through the US postal service to my housemate and friend Rich, who typed it in, and emailed it out to a mailing list of friends]


I wrote most of my last letter after being here about three weeks. I imagine that this letter will be sent out sometime after eight weeks here. Time is clearly passing.  The hours of sunlight of each day are getting longer, the weather is getting warmer.  Sometimes. during the day, I am even hot, which would have been shocking during the frozen month of January. My first week here dragged forever, but now it is another day before I know it (similarly to how, in running, the first time I run a new route it seems to last for weeks, but after running the route fifty times, it goes from starting out to finishing up without much in between).