Mindful Driving

The technique that I have found most useful for meditation while driving is to simply be present and focused on the sense impressions of the act of driving – to see what is going on around us, to keep our ears open for the sounds of traffic, and to be aware of the bodily feeling of sitting in a car seat holding a steering wheel. We can developing an all-round awareness of what is to our sides and behind us as well as in front, inside our cars and outside, repeatedly releasing wandering thoughts so as to bring ourselves back to the richness of the present moment.

What I Say To Friends Who Are Grieving

I imagine that most people would agree that it is often difficult to find appropriate words of condolence when a friend is grieving. I personally do not want to say to a grieving friend that I hope that they feel better soon, because I think that it is healthy for a human psyche to go through a period of pain when it has lost someone or something that it cares about. I believe that people often say “feel better soon” because they are uncomfortable in the presence of another person’s pain, and that that phrase can sometimes feel like an unpleasant pressure put on a grieving person to have it all put back together sooner than would be otherwise natural for them.

A Couple Lessons From My Research Career

I spent five years in the nineties as part of research teams studying how to improve drug and alcohol treatment. My job was to manage and clean the data, and to do statistical analysis

In my first job after university, I worked on a team that examined “proximal outcomes” for recovery, both for twelve step programs and cognitive behavioral therapy. The idea was, each modality of treatment program suggests various activities for people to do if they want to get sober – but which of these many activities are actually most effective in helping people to stay clean?

Tassajara Zen Monastery: Learning From Kitchen Work

The group for this retreat has a little over forty monks in it, which fewer than the sixty to eighty who were here when I have been here for ninety-day retreats in the past. This means that all groups of monks (the work crews, the meal serving crews, the kitchen crew, etc) are on a smaller scale. We’ve had a number of people coming and going, which is fine, but I also find that I liked better the tighter container that I experienced in past years (i.e., where everyone who is here at all is here no less than the full three months).

Dance Floor Meditation

With the “Who am I?” part of the mantra, I dissolved whatever felt solid in me. I noticed all the definitions of self that my mind kept coming up with – some of them superior to the people around me, some inferior to the people around me, many neither. As my defining mind did its thing, I felt the heaviness tired constrainedness of those definitions – “I’m this kind of person, and that fact means that”. As they came up and I got caught by them, I kept asking “Who am I?” – i.e, “who is the I that believes this?”, “is this definition of self who *I* am?”.