This post has suggestions for taking a healthy, comfortable posture when meditating in a chair.
For many people establishing a meditation practice, buying a sitting cushion of one’s own is a big moment. Many people find that there is something special about having their own cushion…
One question that sometimes comes up for people who are learning how to meditate is whether it is a good idea to meditate in the period between climbing into bed and actually drifting off to sleep.
A friend recently emailed me and asked:
I have been running into an insanely simple but complicated problem and wanted to know if you could offer any advice: