Quotes By Guy Sengstock

I have entered many deep, rich, alive spaces over the years listening to my friend Guy Sengstock speak during the workshops he teaches. I have been regularly amazed by his spiritual clarity, how he naturally attunes to the deep way of things.

Here are some written quotes by him that leave me feeling open, inspired, and clarified after I read them:

“If”, by Rudyard Kipling

If you can keep your head when all about you
Are losing theirs and blaming it on you;
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;
If you can wait and not be tired by waiting,
Or, being lied about, don’t deal in lies,
Or, being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise;

Meditation Retreat Poem

In August 2005, I sat a ten day vipassana meditation intensive at the Tibetan Buddhist center Vajrapani, in the hills of Santa Cruz, with my teacher Gil Fronsdal. In the evening of the last of the ten days, all the meditators gathered by the center’s stupa (pictures above) for an acknowledgment ceremony that actually turned into something of a talent show. People sang songs and did some comedy, but mostly people recited impromtu poetry they had just composed about their days sitting in silence on the retreat. Today, I came across the poem I came up with that night, and wanted to share it here. For people who have been on sitting retreats, the experience may sound familiar.

Tassajara Zen Monastery: The Demon Dream

Yesterday, we finished our nine day sesshin (meditation intensive). I am been yet again amazed at how deep one can go with this practice.

My experience started with three days of sitting in the meditation hall with the full assembly of monks for the first couple hours in the morning and for the last forty minutes at night, but working in the kitchen in between. I found that, contrary to my expectations, I loved that practice. I cooked six gallons of rice each day, and also ripped chard, sorted beans, chopped vegetables, and washed, dried, a put away a truckload of dishes.